Banana & ABC Butter Cake

Ingredients:

• 2 bananas
• 2 cups of oats
• 1 cup of ABC nut butter, or any nut butter you desire
• 1 teaspoon of baking powder
• 1/2 cup of honey or rice malt syrup
• Pinch of sea salt
• 1 teaspoon of vanilla extract
• 1/2 cup of natural organic yoghurt
• 1/2 cup of cacao nibs or raw dark chocolate bits

Method:

Preheat oven to 200 degrees celsius/390 degreesF. In spring form, cover the base with baking powder and set aside.
In a food processor, combine all ingredients (except for the cacao nibs/raw dark chocolate bits) and blend until mixture is consistent and smooth.
Gently with a spoon, mix in half of the cacao nibs/raw dark chocolate bits into the mixture and pour into the prepared spring form. Even mixture out with a spoon and then sprinkle remaining cacao nibs/raw dark chocolate bits on top of your mixture.
Bake in the oven for approx 20-30 mins or until toothpick inserted into the centre comes out clean.
Once your cake is ready and cooled, carefully cut the cake into 8-10 slices.

Enjoy xx

For any enquiries, please contact me on:
samanthapurvis@hotmail.com

Jam & Nut Balls

Ingredients:

• 1 cup of almonds
• 10 dates
• 1/3 cup of raw cacao powder
• 1/4 cup of Mayver's original super spread or any nut butter of your choice
• 2 tablespoons of Henry jones & co mango, passionfruit & chia seeds or any jam of your choice

Method:

In a food processor, blend the almonds and dates together.
Then add the raw cacao powder, nut butter and jam.
Blend until you have a consistent smooth texture and then roll into roughly 10 balls, depending on the size you choose.
Put in the fridge for 2 hours.

Enjoy xx

For any enquiries, please contact me on:
samanthapurvis@hotmail.com

Sweet Potato & Quinoa Burgers

Ingredients:

• 1 cup of sweet potato, cooked and mashed
• 1 cup of quinoa, cooked
• 2 tablespoons of parmesan
• 3 gloves of garlic, diced
• 1 teaspoon of baking powder
• 2 spring onions, diced
• 2 tablespoons of chives, chopped
• 2 tablespoons of lupin flakes
• 2 tablespoons of Jomei's fine foods balsamic vinegar
• 1 onion, diced
• Pinch of sea salt
• Pinch of paprika
• 2 tablespoons of coconut oil

Method:

Firstly, cook the sweet potato and quinoa, mash the sweet potato, and then place both aside while you prepare the rest of the ingredients. On Medium heat, cook the onion and garlic with 1 tablespoon of coconut oil and then set aside.
Combine the sweet potato, quinoa, parmesan, baking powder, spring onions, chives, lupin flakes, balsamic vinegar, sea salt and paprika. Then finally add the onion and garlic and mix the combination together thoroughly.
Form the mixture into roughly 6-8 balls, depending on the size you want.
On medium heat, cook each patty with the other tablespoon of coconut oil for 4 minutes on each side.
When you place the pattie in the frying pan, make sure to press down firmly with a spatula, they may fall apart so be careful when turning.
Place patties on fresh wholemeal buns, or bun of your choice and serve with an abundance of fresh salad.

Enjoy xx

For any enquiries, please contact me on:
samanthapurvis@hotmail.com

Green Tea Protein Balls

Ingredients:

• 1 cup of almond meal
• 1 1/2 tablespoons of quinoa flakes
• 8 dates
• Coconut water
• 2 1/2 tablespoons of coconut oil
• 2 teaspoons of chia seeds
• 1 1/2 teaspoons of matcha powder
• 1 scoop of protein powder
• 4 tablespoons of coconut

Method:

Combine all ingredients in a blender or food processor until mixture becomes moist and consistent.
Once blended, roll the mixture into balls of your desired size.
Place in the fridge for 2 hours.

Enjoy xx

For any enquiries, please contact me on:
samanthapurvis@hotmail.com