Sweet Potato & Quinoa Burgers

Ingredients:

• 1 cup of sweet potato, cooked and mashed
• 1 cup of quinoa, cooked
• 2 tablespoons of parmesan
• 3 gloves of garlic, diced
• 1 teaspoon of baking powder
• 2 spring onions, diced
• 2 tablespoons of chives, chopped
• 2 tablespoons of lupin flakes
• 2 tablespoons of Jomei's fine foods balsamic vinegar
• 1 onion, diced
• Pinch of sea salt
• Pinch of paprika
• 2 tablespoons of coconut oil

Method:

Firstly, cook the sweet potato and quinoa, mash the sweet potato, and then place both aside while you prepare the rest of the ingredients. On Medium heat, cook the onion and garlic with 1 tablespoon of coconut oil and then set aside.
Combine the sweet potato, quinoa, parmesan, baking powder, spring onions, chives, lupin flakes, balsamic vinegar, sea salt and paprika. Then finally add the onion and garlic and mix the combination together thoroughly.
Form the mixture into roughly 6-8 balls, depending on the size you want.
On medium heat, cook each patty with the other tablespoon of coconut oil for 4 minutes on each side.
When you place the pattie in the frying pan, make sure to press down firmly with a spatula, they may fall apart so be careful when turning.
Place patties on fresh wholemeal buns, or bun of your choice and serve with an abundance of fresh salad.

Enjoy xx

For any enquiries, please contact me on:
samanthapurvis@hotmail.com